Small white beans, a.k.a. pearl haricot, Michigan grown on organic family farms. Navy is the second most popular U.S.A. bean, e.g. in Boston Baked Beans and Senate Soup. High quality protein, rich fiber, w/ B1, B2, B6, B9, etc., iron, zinc, and other minerals. Versatile - Delicious
Farmers we know and trust.
Washing & Soaking: Wash beans, place in a bowl with 3 inches of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. OR Place in pot with 3 inches of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soaking water, or water plants.
Cook: Place 3 cups water per 1 cup soaked beans in a heavy pot. Bring to a boil. Cover, reduce heat, simmer until tender, adding more water to just cover beans as needed.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
Органические бобы флота
Упакован на оборудование, которое обрабатывает пшеницу.
|Информация о Добавках|
|Serving Size: 1/4 cup (48 g)|
|Servings Per Container: about 9|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||5|
|Total Fat||.5 g||1%|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||12 g||48%|
|Not a significant source of saturated fat, trans fat, cholesterol, vitamin A and C. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less Than||65 g||80 g|
|Saturated Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|